Why am I tired all the time?
09.06.2025 03:52
Listen to uplifting music.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
They don’t know why though.
- Fish & Poultry
Cheers!
- Honey
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Red meat
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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