Why am I tired all the time?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

Your gut will thank you.

They don’t know why though.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Who writes and reads novels nowadays?

4. Drink at least 3l of water daily.

- Fish & Poultry

3. Stop eating late at night

Michael Altenhofen Is NASA Deputy Chief of Staff - NASA Watch

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Your left and right brain hear language differently − a neuroscientist explains how - The Conversation

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Raw dairy

- Fruits

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Have you ever heard of the god Priapus being the same as the god Phosphorus?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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